Tabbouleh scramble (recipe)
Tabbouleh scramble (recipe) | |
---|---|
Name | Tabbouleh scramble |
Ingredients | Eggs • Sun-dried tomatoes packed in oil • Salt • Pepper • Feta cheese • Fresh oregano |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 191.7 |
Fat | 13.4 |
Protein | 14.8 |
Carbohydrate | 2.1 |
Fiber | 0.2 |
Net carbohydrates | 1.9 |
Sugar | 1.4 |
Saturated fat | 5.3 |
Cholesterol (mg) | 435.6 |
Sodium | 307.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tabbouleh scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tabbouleh scramble (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In bowl, beat eggs lightly to blend thoroughly.
- Heat a 10-12 inch non-stick skillet over medium-high heat. When skillet is hot, add the diced tomatoes, reserved oil, the eggs and tabbouleh.
- Cook, stirring the mixture constantly until eggs are cooked to your preference. Add salt and black pepper to taste.
- Transfer to individual plates and sprinkle with the feta cheese and fresh oregano.
Food tags
Lunch/Snacks, Vegetable,, Easy
Tabbouleh scramble (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD