Tater tot cups with cheese and eggs (recipe)

Tater tot cups with cheese and eggs (recipe)
Name	Tater tot cups with cheese and eggs
Ingredients	Eggs • Cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	240
Fat	18.7
Protein	16.1
Carbohydrate	0.9
Fiber	0
Net carbohydrates	0.9
Sugar	0.4
Saturated fat	6.7
Cholesterol (mg)	386.8
Sodium	229.7
Servings	6
Yield	12 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater tot cups with cheese and eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tater tot cups with cheese and eggs (recipe) image(external)

Recipe instructions

1. Preheat oven 375 8F.
2. Let the tater tots you are using to set out for a few minutes to soften so you can squish them.
3. Grease 12-cup muffin pan with vegetable oil.
4. Take 4 or 5 tots place in each cup.
5. Mash with pestle or back of spoon to line the bottom and sides of each cup.
6. Add 1 tablespoon of cheddar cheese.
7. Press down in bottom of the cup with spoon.
8. Place in oven and cook 5 minutes.
9. Take out of the oven and break an egg in each cup.
10. Bake15 minutes until white and yolk are set. It could be 20 minutes.
11. Check frequently.
12. If you want the yolk to be basted, spoon a little water on top of each yolk.
13. Remove from oven.
14. Use a heat resistant rubber spatula to loosen edges and bottom of each tater tot cup.
15. Serve on serving platter.
    
    Food tags
    Lunch/Snacks, Potato, Cheese, Vegetable, Kid Friendly, Brunch,, Oven, Beginner Cook, Easy

Tater tot cups with cheese and eggs (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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