Tender cheese omelet (recipe)

Tender cheese omelet (recipe)
Name	Tender cheese omelet
Ingredients	Egg substitute • Egg • Green onions • Ground black pepper • Light cheddar cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	156.9
Fat	6.6
Protein	20.8
Carbohydrate	2.3
Fiber	0.3
Net carbohydrates	2
Sugar	1.6
Saturated fat	1.9
Cholesterol (mg)	57.6
Sodium	397.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tender cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tender cheese omelet (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tender cheese omelet (recipe)

1. In medium bowl, whisk egg substitute, egg and hot sauce together until very frothy.
2. In large, nonstick skillet over medium heat, heat vegetable juice.
3. Add green onions and pepper.
4. Cook, stirring until onions are tender but not browned.
5. Reduce heat to low and add egg mixture.
6. When nearly set, distribute cheese over half.
7. Fold omelet in half and slip onto warm serving plate.
8. Cut into four portions.
   
   Food tags
   Very Low Carbs,, Easy

Tender cheese omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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