Tex-mex scramble (recipe)

Tex-mex scramble (recipe)
Name	Tex-mex scramble
Ingredients	Canola oil • Onion • Ground cumin • Dried oregano • Ground cinnamon • Salt • Egg substitute
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	59.2
Fat	2.4
Protein	6.3
Carbohydrate	3.6
Fiber	0.6
Net carbohydrates	3
Sugar	2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	300.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
2. Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
3. Serve immediately.
   
   Food tags
   Brunch,, Easy

Tex-mex scramble (recipe) details

Time:
Prep Time in Hours and Mins:30M

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