Texas crock pot roast (recipe)

Texas crock pot roast (recipe)
Name	Texas crock pot roast
Ingredients	Beef chuck • Boneless bottom round roast • Salt • Black pepper • Paprika • Garlic clove • Beef broth • Onion • Bottled chili sauce
Cooktime (in hours)	8
Preptime (in hours)	0.25
Totaltime (in hours)	8.25
Keto friendliness	Keto friendly
Calories	381.1
Fat	29.5
Protein	25.5
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	11.2
Cholesterol (mg)	94
Sodium	901.4
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas crock pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix together salt, pepper, paprika and garlic and rub into roast.
2. Cover and chill to marinate (overnight, if possible).
3. Brown well on both sides in oil, then place in crock pot and add beef broth and onions.
4. Cook 6 to 8 hours on low or until tender.
5. Add chili sauce the last hour of cooking.
   
   Food tags
   Onions, Vegetable, Meat, Very Low Carbs, Weeknight

Texas crock pot roast (recipe) details

Time:
Prep Time in Hours and Mins:8H15M

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