Texas crock pot roast (recipe)
| Texas crock pot roast (recipe) | |
|---|---|
| Name | Texas crock pot roast |
| Ingredients | Beef chuck • Boneless bottom round roast • Salt • Black pepper • Paprika • Garlic clove • Beef broth • Onion • Bottled chili sauce |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 381.1 |
| Fat | 29.5 |
| Protein | 25.5 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 94 |
| Sodium | 901.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas crock pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix together salt, pepper, paprika and garlic and rub into roast.
- Cover and chill to marinate (overnight, if possible).
- Brown well on both sides in oil, then place in crock pot and add beef broth and onions.
- Cook 6 to 8 hours on low or until tender.
- Add chili sauce the last hour of cooking.
Food tags
Onions, Vegetable, Meat, Very Low Carbs, Weeknight
Texas crock pot roast (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
