The perfect steak (recipe)
| The perfect steak (recipe) | |
|---|---|
| Name | The perfect steak |
| Ingredients | Minced garlic cloves • Worcestershire sauce • Fresh ground pepper • Dijon mustard • Soy sauce • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 260.6 |
| Fat | 12.7 |
| Protein | 30.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 2.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 79 |
| Sodium | 677.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The perfect steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The perfect steak (recipe) image(external)
Recipe instructions
- Trim excess fat from the steaks. In a glass dish or heavy plastic bag combine the remaining ingredients.
- Marinate the steaks for 1 hour at room temperature or up to 24 hours in the refrigerator. If refrigerating, bring steaks close to room temperature 1/2 hour before grilling for more even cooking.
- Preheat the barbecue on HIGH. Brush grids with olive oil. Grill steaks to your liking such as rare, medium etc.
Food tags
Meat, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
