Three cheese omelet (recipe)
Three cheese omelet (recipe) | |
---|---|
Name | Three cheese omelet |
Ingredients | Butter • Eggs • Mild cheddar cheese • Provolone cheese • Swiss cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 643.8 |
Fat | 51.2 |
Protein | 40.9 |
Carbohydrate | 3.7 |
Fiber | 0 |
Net carbohydrates | 3.7 |
Sugar | 1.8 |
Saturated fat | 27.8 |
Cholesterol (mg) | 740.4 |
Sodium | 770.6 |
Yield | 1 omelet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Three cheese omelet (recipe) image(external)
Recipe instructions
- Using an 8-inch, non-stick skillet, melt butter over medium heat.
- Add beaten eggs.
- As the eggs begin to thicken, add the 3 cheeses evenly over the eggs.
- As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over.
- Continue to cook until the cheese melts.
- Turn omelette 1 more time.
- The finished omelette will be a nice yellow color with the cheese melted.
- Serve immediately.
Food tags
Cheese, Very Low Carbs, High Protein, Brunch,
Three cheese omelet (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD