Tuscan style grilled tuna (recipe)

Tuscan style grilled tuna (recipe)
Name	Tuscan style grilled tuna
Ingredients	Tuna steaks • Lemon • Zest of • Fresh rosemary • Flat leaf parsley • Garlic cloves • Coarse salt • Black pepper • Extra virgin olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	329.9
Fat	11.1
Protein	53
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0
Saturated fat	2.9
Cholesterol (mg)	86.2
Sodium	88.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan style grilled tuna (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Rinse and pat tuna steaks dry.
2. Place zest on top of cutting board.
3. Pile rosemary and parsley leaves on top of zest.
4. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side.
5. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
6. Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal
7. )
   
   Food tags
   , Easy

Tuscan style grilled tuna (recipe) details:

Time:
Prep Time in Hours and Mins:27M

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