V-8 cheesy healthy omelet (recipe)
V-8 cheesy healthy omelet (recipe) | |
---|---|
Name | V-8 cheesy healthy omelet |
Ingredients | Egg substitute • Egg • Green onions • Ground black pepper • Low-fat cheddar cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 152.8 |
Fat | 6.4 |
Protein | 20.3 |
Carbohydrate | 2.2 |
Fiber | 0.3 |
Net carbohydrates | 1.9 |
Sugar | 1.6 |
Saturated fat | 1.8 |
Cholesterol (mg) | 57.1 |
Sodium | 383.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
V-8 cheesy healthy omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium-size bowl, vigorously whisk egg substitute, egg and hot sauce together until very frothy.
- In large nonstick skillet over medium heat, heat vegetable juice.
- Add green onions and pepper and cook, stirring until onions are tender but not browned.
- Reduce heat to low (for tender eggs) and add egg mixture. When nearly set, distribute cheese over half. Fold omelet in half and slip onto warm serving plate.
- Cut into four portions.
Food tags
Lunch/Snacks, Cheese, Vegetable, European, Very Low Carbs, Kid Friendly, Kosher, Savory, Brunch,, Beginner Cook, Easy
V-8 cheesy healthy omelet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD