Vegetable quiche cups to go (recipe)

Vegetable quiche cups to go (recipe)
Name	Vegetable quiche cups to go
Ingredients	Frozen chopped spinach • Green pepper • Onion
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	73.6
Fat	2.6
Protein	9.8
Carbohydrate	3.5
Fiber	1.7
Net carbohydrates	1.8
Sugar	1.1
Saturated fat	1.1
Cholesterol (mg)	3.8
Sodium	191.9
Servings	6
Yield	12 quiches to go
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable quiche cups to go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegetable quiche cups to go (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
3. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
4. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
5. Divide evenly among muffin cups.
6. Bakeat 350 for 20 minutes, until a knife inserted in the center comes out clean.
   
   Food tags
   Cheese, Low Cholesterol, Healthy,

Vegetable quiche cups to go (recipe) details

Time:
Prep Time in Hours and Mins:20M

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