Wasabi sesame tuna (recipe)

Wasabi sesame tuna (recipe)
Name	Wasabi sesame tuna
Ingredients	Soy sauce • Wasabi paste • Cracked black pepper • Ahi tuna steaks • Sesame seeds
Cooktime (in hours)	0.1
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	370.9
Fat	17.3
Protein	46.7
Carbohydrate	6.6
Fiber	2.5
Net carbohydrates	4.1
Sugar	0.7
Saturated fat	3.4
Cholesterol (mg)	64.6
Sodium	2079.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi sesame tuna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a shallow dish, combine the soy sauce, wasabi paste and cracked black pepper; mix well.
2. Add the tuna and turn until thoroughly coated on both sides.
3. Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or foodsaver bag.
4. Coat a pan with nonstick cooking spray and preheat over high heat.
5. Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
6. Grill the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with rice or stir fry.
7. Remember fish cooks fast and will be dry and chewy if overcooked.
   
   Food tags
   Japanese, Asian,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:26M

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