Weight watchers oamc spinach egg cups to go (recipe)

Weight watchers oamc spinach egg cups to go (recipe)
Name	Weight watchers oamc spinach egg cups to go
Ingredients	Frozen chopped spinach • Fat free egg substitute • Fat free cheese • Mushroom • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	31.4
Fat	0.3
Protein	4.9
Carbohydrate	3.3
Fiber	1.5
Net carbohydrates	1.8
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	95.1
Yield	12 muffin cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers oamc spinach egg cups to go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Weight watchers oamc spinach egg cups to go (recipe) image(external)

Recipe instructions

1. Microwave the spinach on high for 2 1/2 minutes. Drain completely.
2. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4. Add hot pepper to taste.
5. Divide evenly among the cups.
6. Bakeat 350 for 20 minutes or until knife inserted comes out clean.
7. May then be frozen if desired.
   
   Food tags
   Lunch/Snacks, Vegetable, Low Cholesterol, Healthy, Brunch,, Easy

Weight watchers oamc spinach egg cups to go (recipe) details

Time:
Prep Time in Hours and Mins:30M

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