Whole grain pancakes (recipe)

Whole grain pancakes (recipe)
Name	Whole grain pancakes
Ingredients	Teff flour • Baking soda • Cream of tartar • Salt • Soymilk • Water • Maple syrup
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	139.9
Fat	12
Protein	4.1
Carbohydrate	5
Fiber	1.2
Net carbohydrates	3.8
Sugar	0.5
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	656.2
Yield	12 pancakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole grain pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat a nonstick griddle or large skillet.
2. In a large bowl, whisk the flour, baking soda, cream of tartar, and salt.
3. In a 2-cup measure, combine the milk or water, oil and agave nectar or maple syrup. Pour into the flour mixture, and whisk until just combined. Don't beat or overmix.
4. Drop by spoonfuls (2 per cake) onto the griddle or skillet. Cook until the tips are bubbly and edges are brown. Turn and cook until light brown.
5. Variation: Barley Pancakes - Substitute 2 cups barley flour for the flour and increase the water or milk to 2 cups
6. )
   
   Food tags
   Lactose Free, Egg Free, Free Of...,

Whole grain pancakes (recipe) details

Time:
Prep Time in Hours and Mins:20M

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