Zucchini egg mini muffins (recipe)
Zucchini egg mini muffins (recipe) | |
---|---|
Name | Zucchini egg mini muffins |
Ingredients | Zucchini • Eggs • Onion • Cheese • Black pepper |
Cooktime (in hours) | 0.366666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.533333334 |
Keto friendliness | Keto friendly |
Calories | 26.1 |
Fat | 1.1 |
Protein | 1.5 |
Carbohydrate | 2.5 |
Fiber | 0.3 |
Net carbohydrates | 2.2 |
Sugar | 0.6 |
Saturated fat | 0.5 |
Cholesterol (mg) | 17 |
Sodium | 46.5 |
Servings | 24 |
Yield | 24 mini muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini egg mini muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zucchini egg mini muffins (recipe) details
Zucchini egg mini muffins (recipe) image(external)
Recipe instructions
- Preheat Oven to 350 Degrees. Spray mini muffin tin with non-stick cooking spray.
- Grate Zucchini into clean dish towel or layered paper towels. Ring out as much water as you can.
- In a medium sized mixing bowl beat (2) eggs. Add zucchini, onion, cheese, bread crumbs and black pepper. Mix well.
- Distribute mixture evenly between the 24 muffin tin cups.
- Bake18-22 minutes or until browned/done.
- Remove from oven and cool slightly. Transfer muffins to wire cooling rack.
Food tags
Vegetable,, For Large Groups
Zucchini egg mini muffins (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD