Breakfast egg muffins (recipe)

Breakfast egg muffins (recipe)
Name	Breakfast egg muffins
Ingredients	Olive oil • Kosher salt • Dried thyme • Garlic powder • Black pepper • Red pepper flakes • Cayenne pepper • Eggs • Kosher salt • Black pepper • Parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	86.2
Fat	6
Protein	6.5
Carbohydrate	1.4
Fiber	0.4
Net carbohydrates	1
Sugar	0.3
Saturated fat	1.7
Cholesterol (mg)	186
Sodium	671.8
Yield	8 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast egg muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 400 degrees F. Place eight 7 oz ramekins on a large baking sheet and brush them with the olive oil.
2. In a medium bowl, use your hands to mix together the sausage ingredients: ground meat, salt, thyme, garlic powder, smoked paprika, black pepper, red pepper flakes and cayenne pepper. Divide into eight equal portions (I use a kitchen scale) and place each portion in a ramekin. Press on the meat with your hands so that it covers the bottom and the sides of the ramekins and creates a shell.
3. Break an egg into each of these sausage shells. Sprinkle the eggs with salt, pepper and smoked paprika. Bakeuntil eggs are set, about 30 minutes. Remove from ramekins onto a serving platter and sprinkle with parsley. Allow to cool 5 minutes before enjoying.
   
   Food tags
   , Easy

Breakfast egg muffins (recipe) details

Time:
Prep Time in Hours and Mins:45M

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