Breakfast in a mug (recipe)

Breakfast in a mug (recipe)
Name	Breakfast in a mug
Ingredients	Butter • Margarine • Milk • Water • Egg • Pepper • Salt • Bacon • Cheese
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	183.3
Fat	16.8
Protein	6.9
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	9.2
Cholesterol (mg)	218.7
Sodium	334.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast in a mug (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Breakfast in a mug (recipe) image(external)

Recipe instructions

1. Place butter in 12 oz. microwave safe mug or small bowl.
2. Microwave on High 30-45 seconds, or until melted.
3. Add egg (s), milk, salt and pepper.
4. Stir or whip with a fork.
5. Microwave one egg on High 35 to 45 seconds; two eggs 1 1/4 to 1 3/4 minutes, or until eggs begin to set, stirring with fork to break apart after half of the time.
6. Remove eggs when they are still soft and moist. (you may have to play with the time depending on your microwave) Let stand about 2 minutes.
7. While eggs are standing crumble bacon and add to eggs.
8. Eggs will firm up while standing.
9. If desired sprinkle with shredded cheese during standing time.
   
   Food tags
   Very Low Carbs, Microwave,

Breakfast in a mug (recipe) details

Time:
Prep Time in Hours and Mins:4M

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