Breakfast skillet for 2 (recipe)
Breakfast skillet for 2 (recipe) | |
---|---|
Name | Breakfast skillet for 2 |
Ingredients | Eggs • Cheddar cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 543.6 |
Fat | 47.5 |
Protein | 26.3 |
Carbohydrate | 2.1 |
Fiber | 0 |
Net carbohydrates | 2.1 |
Sugar | 1.7 |
Saturated fat | 15.9 |
Cholesterol (mg) | 487.2 |
Sodium | 867.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast skillet for 2 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Breakfast skillet for 2 (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large skillet, combine vegetable oil, sausages, and tater tots over medium heat.
- Stir for 5 minutes with a spatula, use spatula to halve the lil smokies and break apart the tater tots.
- Add the eggs and Tony's (or any other cajun seasoning or seasoned salt) and continue to stir until eggs are cooked (another 2 minutes or so should do it).
- Add cheese and stir until melted, this shouldn't take more than a minute.
- Top with your favorite salsa or ketchup, and if you're extra hungry this can be served with toast or biscuits!.
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Food tags
Camping,, Stove Top, Easy
Breakfast skillet for 2 (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD