Cheese soufflé omelette coddled eggs (recipe)

Cheese soufflé omelette coddled eggs (recipe)
Name	Cheese soufflé omelette (coddled eggs)
Ingredients	Butter • Egg • Cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	267.1
Fat	23.2
Protein	12
Carbohydrate	2.7
Fiber	0
Net carbohydrates	2.7
Sugar	0.2
Saturated fat	13.2
Cholesterol (mg)	234.7
Sodium	446.6
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese soufflé omelette coddled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cheese soufflé omelette coddled eggs (recipe) details
Cheese soufflé omelette coddled eggs (recipe) image(external)

Recipe instructions
Place butter in egg coddler and place in a pan of hot water that comes halfway up the coddler. Beat egg white until stiff. In a separate small bowl beat egg yolk, add cheese and seasonings and fold mixture into the beaten egg whites. Feel free to add optional ingredients you might add in a regular omelette but keep the proportion small. Pour into egg coddler and screw on the lid. Place in simmering pan of water and cook for 15-20 minutes. Serve in coddler

Food tags
Cheese, Very Low Carbs,, Easy, Inexpensive

Cheese soufflé omelette coddled eggs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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