Chicken, green chilies and cheese cups (recipe)

Chicken, green chilies and cheese cups (recipe)
Name	Chicken, green chilies & cheese cups
Ingredients	Eggs • Heavy whipping cream • Salt • Pepper • Chicken • Diced green chilies • Cilantro • Monterey jack cheese • Miniature phyllo cups
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	26.3
Fat	2.4
Protein	1
Carbohydrate	0.3
Fiber	0.1
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	1.4
Cholesterol (mg)	19.5
Sodium	80.4
Yield	30 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, green chilies and cheese cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken, green chilies and cheese cups (recipe) image(external)

Recipe instructions

1. Heat the oven to 350.
2. In a small bowl, whisk together the eggs, cream , salt & pepper.
3. In another bowl, mix the chicken, chilies, cilantro & cheese.
4. Place the phyllo cups on a baking sheet lined with parchment paper or foil. Spoon 1 rounded tsp of chicken filling into each shell, then add about 1 tsp of egg mixture. Let the shells sit for about 1 minute so the egg can settle to the bottom, then top with another tsp of egg mixture-filling it close to the top.
5. Bakecups about 15 minutes, or until filling has set.
6. After cooling, can be frozen for upt to 2 weeks-reheat @ 350 for 10-15 min..
   
   Food tags
   , Easy

Chicken, green chilies and cheese cups (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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