Chicken and vegetable frittata (recipe)

Chicken and vegetable frittata (recipe)
Name	Chicken and vegetable frittata
Ingredients	Chicken • Chicken Veggie Toss • No-salt-added diced tomatoes • Egg substitute • Eggs • Fresh oregano • Salt • Black pepper • Part-skim mozzarella cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	177.4
Fat	9.1
Protein	17.9
Carbohydrate	6.1
Fiber	1.2
Net carbohydrates	4.9
Sugar	3.9
Saturated fat	4
Cholesterol (mg)	124.5
Sodium	467.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and vegetable frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. You need a 10 inch oven proof skillet for this one.
2. Heat oven to 450 degrees.
3. Spray skillet with cooking spray. Heat over medium high.
4. Add recipe#274056 and tomatoes. Cook and stir for about 2 minutes.
5. In a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. Pour over chicken mixture in pan.
6. Reduce heat to medium and cook, uncovered for about 5 minutes. Do not stir during this time.
7. Sprinkle cheese over egg mixture and place skillet in oven.
8. Bakefor 10 minutes or until eggs are set.
9. Turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
10. Cut into wedges and serve immediately.
    
    Food tags
    , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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