Chicken mushroom omelet (recipe)

Chicken mushroom omelet (recipe)
Name	Chicken mushroom omelet
Ingredients	Egg • Parmesan cheese • Sea salt • Crushed red pepper flakes • Garlic powder • Pepper • Green peppers • Onion • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	47
Fat	2.3
Protein	5.2
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0.7
Saturated fat	0.7
Cholesterol (mg)	54
Sodium	223.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mushroom omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. In an 8-in. nonstick skillet, sautv the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add chicken sausage; cook and stir until chicken is warm. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately

Food tags
, Easy

Chicken mushroom omelet (recipe) details

Time:
Prep Time in Hours and Mins:30M

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