Chips my eye - variation (recipe)

Chips my eye - variation (recipe)
Name	Chips my eye - variation
Ingredients	Eggs • French fries
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	143
Fat	9.5
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	142
Servings	1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chips my eye - variation (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Bakethe french fries and then turn off the oven. Keep them inside the oven so they stay warm. You could also heat them up in the microwave or even use a deep fryer, if you'd prefer.
2. Whisk the eggs.
3. Preheat a skillet on medium heat.
4. Pour the whisked eggs in the skillet and swish them around to coat the bottom, just like you're making a regular omelet.
5. When the omelet is nearly completely cooked, put the fries on one side, and fold the omelet over it.
6. Cook for about 10-20 second more, then remove from the skillet onto a plate.
7. Serve with salt, pepper, and ketchup.
   
   Food tags
   Lunch/Snacks, African, Lactose Free, Free Of..., Weeknight,, Stove Top, Easy, Inexpensive

Chips my eye - variation (recipe) details:

Time:
Prep Time in Hours and Mins:8M

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