Christmas morning frittata (recipe)

Christmas morning frittata (recipe)
Name	Christmas morning frittata
Ingredients	Butter • Red onion • Red bell pepper • Eggs • Parmesan cheese • Tabasco sauce • Salt • Dried oregano • Ground black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	214.7
Fat	14.8
Protein	15.5
Carbohydrate	4.6
Fiber	1
Net carbohydrates	3.6
Sugar	2.8
Saturated fat	6
Cholesterol (mg)	436.1
Sodium	551.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Christmas morning frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Christmas morning frittata (recipe) image(external)

Recipe instructions

1. Melt the butter in a large frying pan set over medium heat.
2. Add the onion and cook, stirring often, for 2 minutes.
3. Add the red pepper and jalapeno and cook for 2 more minutes.
4. Remove from the heat.
5. In a large bowl, whisk the eggs.
6. Stir in the cheese, tabasco, seasonings, then the onion mixture.
7. Preheat the oven to 350 degrees F.
8. Generously oil a 9\ pie plate.
9. Whisk the egg mixture again, pour into the pie plate and bakein the centre of the oven until the top is golden, 25 to 30 minutes.
10. Serve hot or at room temperature.
    
    Food tags
    Very Low Carbs, Christmas,

Christmas morning frittata (recipe) details

Time:
Prep Time in Hours and Mins:40M

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