Cindi scrambled (recipe)

Cindi scrambled (recipe)
Name	Cindi scrambled
Ingredients	Olive oil • Mushrooms • Shallot • Fresh spinach • Eggs • Milk • Cheddar and american blend cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	222.5
Fat	14.9
Protein	17.8
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	4.6
Cholesterol (mg)	467.1
Sodium	196.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cindi scrambled (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cindi scrambled (recipe) image(external)

Recipe instructions

1. In non-stick skillet saute mushrooms in olive oil approximately 3-4 minutes. Add shallots and continue cooking for 1-2 minutes. Add spinach and cook for another 1 minute (or until just wilted). Remove from skillet and set aside.
2. In separate bowl, beat eggs, milk, salt and pepper. Add to skillet, gently stirring to allow eggs to cook without browning. When eggs are about half cooked (still slightly wet) add the mushrooms, shallots and spinach mixture back into the skillet. Sprinkle with cheese. Continue cooking until eggs are done to your liking and cheese is melted
3. )
   
   Food tags
   Spinach, Greens, Vegetable, Savory, Brunch,, Easy

Cindi scrambled (recipe) details

Time:
Prep Time in Hours and Mins:10M

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