Crab meat or shrimp omelette (recipe)
| Crab meat or shrimp omelette (recipe) | |
|---|---|
| Name | Crab meat or shrimp omelette |
| Ingredients | Eggs • Salt • Pepper • Canola oil • Yellow onion • Light soy sauce • Scallion • Red chile |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 317.1 |
| Fat | 22.4 |
| Protein | 23.2 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 2.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 347 |
| Sodium | 945.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab meat or shrimp omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crab meat or shrimp omelette (recipe) image(external)
Recipe instructions
- Lightly beat eggs with salt and pepper, set aside.
- Heat wok with 2 tsp oil and sesame oil.
- Add onion and fry until soft.
- Push to one side of the wok, add crabmeat or shrimps and stir-fry well.
- Stir in soy sauce, more salt and pepper if desired, then remove crabmeat mixture and set aside.
- Heat the remaining 2 tsp oil in the wok; add beaten eggs.
- Swirl pan around to spread the omelette evenly.
- When eggs have set, add the cooked crabmeat/shrimp mixture and sprinkle with spring onion and red chillies.
- 'Fold'in the four corners of the omelette to cover the filling.
- Cover pan with a lid for 1 minute, then turn out omelette onto a plate and serve immediately.
Food tags
Crab, Chinese, Asian,, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
