Creamed spinach with mushrooms and onions (recipe)

Creamed spinach with mushrooms and onions (recipe)
Name	Creamed spinach with mushrooms and onions
Ingredients	Frozen chopped spinach • Fresh spinach • Onion • Mushroom • Dried garlic • Garlic • Sour cream
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	113.4
Fat	9.1
Protein	4
Carbohydrate	6.3
Fiber	1.4
Net carbohydrates	4.9
Sugar	2.7
Saturated fat	2.1
Cholesterol (mg)	4
Sodium	11.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamed spinach with mushrooms and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamed spinach with mushrooms and onions (recipe) image(external)

Recipe instructions

1. If using fresh spinach, unbundle and soak in a sink full of cold water.
2. Swish around and drain water out of the sink.
3. Repeat.
4. This is to remove sand and grit.
5. Chop coarsely when ready to cook.
6. Drain spinach and steam on medium heat in large pan.
7. Meanwhile saute mushrooms, onion and garlic in oil on med-high heat.
8. When spinach is tender, drain all remaining water (if any water remains the dish will be too watery) and add mushroom/onions.
9. Turn off heat and stir in sour cream, add salt and pepper to taste and mix well.
10. Add more sour cream if you wish-- this is up to the cook.
11. Serve hot and enjoy!.
    
    Food tags
    Spinach, Greens, Vegetable,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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