Creamy breakfast pockets (recipe)

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Creamy breakfast pockets (recipe)
NameCreamy breakfast pockets
IngredientsBreakfast sausage Eggs Cream cheese
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories88.6
Fat8.1
Protein3.2
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.7
Saturated fat4.2
Cholesterol (mg)82.8
Sodium84.4
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy breakfast pockets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350 and take out cream cheese to soften.
  2. Crumble and brown sausage in a non-stick skillet. Drain any grease.
  3. While sausage is cooking: On a parchment lined cookie sheet, unroll one can of crescent rolls and crimp all seams to make one large sheet of dough.
  4. In the same skillet, scramble eggs. The number of eggs you use is based on preference. This is also when you would add any veggies, seasonings or extras you might want.
  5. In a large bowl, mix together sausage, egg and cream cheese until well incorporated. Spread mix on crescent dough, leaving about one inch of dough exposed all the way around.
  6. Unroll second can of crescent rolls on top of sausage mixture, crimping all seams. Also crimp top dough to bottom dough -- you want no holes if at all possible.
  7. Bakeuntil golden brown, about 15 minutes. I recommend waiting a few minutes before serving -- these can hold a lot of really hot steam.

    Food tags
    Pork, Cheese, Meat, Kid Friendly,, Easy


Creamy breakfast pockets (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD