Creamy scrambled eggs with sausage and scallions (recipe)
Creamy scrambled eggs with sausage and scallions (recipe) | |
---|---|
Name | Creamy scrambled eggs with sausage and scallions |
Ingredients | Turkey sausage • Eggs • Scallions • Salt • Black pepper • Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 266.5 |
Fat | 19.5 |
Protein | 19.3 |
Carbohydrate | 2.4 |
Fiber | 0.3 |
Net carbohydrates | 2.1 |
Sugar | 1 |
Saturated fat | 7.6 |
Cholesterol (mg) | 453.2 |
Sodium | 561.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy scrambled eggs with sausage and scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creamy scrambled eggs with sausage and scallions (recipe) details
Creamy scrambled eggs with sausage and scallions (recipe) image(external)
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- Warm large nonstick skillet over medium heat.
- Add sausage, and cook until heated through, 8 to 10 minutes.
- Meanwhile, break eggs into a bowl, and beat lightly with a fork.
- Stir in scallions, salt, pepper and hot pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in eggs.
- Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6 to 8 minutes.
- Serve hot.
Food tags
Very Low Carbs, Kid Friendly,, Easy
Creamy scrambled eggs with sausage and scallions (recipe) details
Time:
Prep Time in Hours and Mins:20M
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