Crepes with baked eggs (recipe)
Crepes with baked eggs (recipe) | |
---|---|
Name | Crepes with baked eggs |
Ingredients | Eggs • Dried thyme • Dried basil • Dried oregano • Salt • Pepper • Olive oil • Cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 236.3 |
Fat | 17.9 |
Protein | 15.4 |
Carbohydrate | 2.8 |
Fiber | 0.5 |
Net carbohydrates | 2.3 |
Sugar | 0.8 |
Saturated fat | 5.9 |
Cholesterol (mg) | 431.9 |
Sodium | 856.2 |
Yield | 1 crepe |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crepes with baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crepes with baked eggs (recipe) details
Recipe instructions
- You can make your own crepes, or to make it really easy, buy pre-made packaged crepes from the grocery store.
- Take one crepe, lay it on the oiled pan and let it warm through. When this has happened, crack two eggs into the center of the crepe.
- Sprinkle the salt, pepper and herbs onto the eggs. Cook the eggs until they have become white around the edges, but the center has not cooked thoroughly.
- Once this has happened, turn off the heat and cover the pan. Leave the eggs to steam in the residual heat until the eggs are cooked all the way through, about 4-5 minutes.
- Sprinkle the eggs with the grated cheese of your choice if you want.
- Enjoy!.
Food tags
Lunch/Snacks, European,
Crepes with baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD