Crustless individual spinach and bacon quiche - low carb (recipe)
| Crustless individual spinach and bacon quiche - low carb (recipe) | |
|---|---|
| Name | Crustless individual spinach & bacon quiche - low carb |
| Ingredients | Bacon • Onion • Frozen chopped spinach • Black pepper • Ground nutmeg • Salt • Whole milk ricotta cheese • Mozzarella cheese • Parmesan cheese • Eggs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 226 |
| Fat | 16.1 |
| Protein | 16.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 105.6 |
| Sodium | 404.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless individual spinach and bacon quiche - low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8. Spray muffin pan with nonstick cooking spray.
- Cook bacon in large skillet on medium-high heat until crisp. Drain, cool and crumble.
- In same skillet, cook and stir onion in remaining bacon fat 5 minutes or until tender. Ad spinach, pepper, nutmeg and salt. Cook and stir over medium heat about 3 minutes or until liquid evaporates. Return bacon to skillet and remove from heat.
- Combine ricotta, mozzarella and Parmesan cheeses in large bowl; mix in eggs. Add cooked spinach mixture and combine well.
-
Divide mixture evenly to fill 10 muffin cps. Bake40 minutes or until filling is set. Let stand 10 minutes. Run thin knife around edges to release. Serve hot or refrigerate and serve cold.
Food tags
Spinach, Pork, Greens, Vegetable, Meat, Brunch, Beginner Cook,, Easy, Inexpensive
Crustless individual spinach and bacon quiche - low carb (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
