Diva diabetic's pizza frittata (recipe)

Diva diabetic's pizza frittata (recipe)
Name	Diva diabetic's pizza frittata
Ingredients	Eggs • Mozzarella cheese • Fresh tomato • Garlic cloves • Dried oregano • Red pepper flakes • Olive oil • Fresh basil
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	259.3
Fat	18.2
Protein	20
Carbohydrate	3.1
Fiber	0.5
Net carbohydrates	2.6
Sugar	1.8
Saturated fat	6.2
Cholesterol (mg)	233.6
Sodium	356.7
Yield	8 frittata wedges
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diva diabetic's pizza frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Diva diabetic's pizza frittata (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees. In a small skillet, sautv tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
2. In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sautv , and salt and pepper.
3. In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
4. Place skillet in the oven and bakefor 40 minutes, until puffy and golden at the top.
5. Remove from oven and immediately sprinkle with chopped basil.
6. Cut into 8 wedges and serve warm or at room temperature.
   
   Food tags
   Cheese, Very Low Carbs, Kid Friendly, Brunch,, Easy, Inexpensive

Diva diabetic's pizza frittata (recipe) details

Time:
Prep Time in Hours and Mins:1H

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