Easy asparagus salmon egg scramble for one (recipe)
| Easy asparagus salmon egg scramble for one (recipe) | |
|---|---|
| Name | Easy asparagus salmon egg scramble for one |
| Ingredients | Butter • Onion • Asparagus spears • Smoked salmon • Egg • Cold water • Salt • Pepper • Parmesan cheese • Chives |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 233.8 |
| Fat | 12.4 |
| Protein | 25.3 |
| Carbohydrate | 4.7 |
| Fiber | 1.4 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 236.3 |
| Sodium | 645.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy asparagus salmon egg scramble for one (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat small omelet pan over medium heat for 1-2 minutes or until hot.
- Spray with non-stick cooking spray and add butter. Heat until melted.
- Add onion and saute over medium heat 2 minutes. Do not brown.
- Cut asparagus into 1/2\ pieces.
- Add asparagus and saute 2 minutes more, shaking or stirring frequently.
- Meanwhile, combine whole egg, egg whites and water and mix thoroughly with a fork or whisk. Set aside.
- Add smoked salmon and heat 2 minutes.
- Push salmon/vegetable mixture to the sides of the pan and pour egg mixture into center of pan.
- Add salt and pepper to taste.
- Cook until egg sets at edges (about 4 minutes). Use a spatula to gently stir/flip egg mixture. Cook until egg is fully cooked, 4-5 minutes more.
- Sprinkle parmesan over all. Remove from heat and allow cheese to melt.
- Garnish with snipped chives, if desired.
Food tags
Vegetable, Very Low Carbs,, Beginner Cook, Easy
Easy asparagus salmon egg scramble for one (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
