Easy cheesy chip omelette (recipe)
| Easy cheesy chip omelette (recipe) | |
|---|---|
| Name | Easy cheesy chip omelette |
| Ingredients | Cheddar cheese • Eggs |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 332.3 |
| Fat | 27.3 |
| Protein | 19.9 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 409.4 |
| Sodium | 343.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheesy chip omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy cheesy chip omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the grill to high.
- Heat the oil over a highish heat in a large frying pan and throw in the chips.
- Fry for 10 minutes, tossing occasionally until they have completely defrosted and turned crisp and golden.
- Beat the eggs in a bowl with a third of the cheese and season with salt and pepper to taste.
- Pour over the chips in the frypan and lower the heat.
- Cook the eggs, rippling the sides into the middle every time they begin to set, until only the top and middle are runny.
- Scatter the remaining cheese on top and place the pan under the grill for 3 to 4 minutes, until the cheese is brown and bubbling and the eggs have souffled up.
- Serve in wedges with lots of salad.
Food tags
Potato, Cheese, Vegetable, Broil/Grill,, Oven, Stove Top, Easy
Easy cheesy chip omelette (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
