Easy crustless mini-quiches (recipe)

Easy crustless mini-quiches (recipe)
Name	Easy crustless mini-quiches
Ingredients	Cheddar cheese • Eggs • Heavy cream
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	379.6
Fat	32.6
Protein	18.2
Carbohydrate	3.4
Fiber	0.6
Net carbohydrates	2.8
Sugar	0.8
Saturated fat	16.9
Cholesterol (mg)	303.2
Sodium	579.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy crustless mini-quiches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Easy crustless mini-quiches (recipe) details
Easy crustless mini-quiches (recipe) image(external)

Recipe instructions

1. Preheat oven to 350. Spray muffin cups lightly with Pam.
2. Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don't end up in layers when your quiche is done.
3. In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bakeat 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
4. (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal..
5. These can be refrigerated and microwaved, works well for a fast breakfast.
   
   Food tags
   Very Low Carbs,, Easy

Easy crustless mini-quiches (recipe) details

Time:
Prep Time in Hours and Mins:30M

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