Easy egg sandwich cups (recipe)

Easy egg sandwich cups (recipe)
Name	Easy egg sandwich cups
Ingredients	Eggs • Cheddar cheese • Ham • English muffin
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	112
Fat	6.5
Protein	8.3
Carbohydrate	4.6
Fiber	0.3
Net carbohydrates	4.3
Sugar	0.5
Saturated fat	2.6
Cholesterol (mg)	190.9
Sodium	134.6
Servings	6
Yield	6 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egg sandwich cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy egg sandwich cups (recipe) image(external)

Recipe instructions

1. 1. Preheat oven to 350 degrees.
2. 2. Spray 6 muffin tins.
3. 3. Split English Muffins in half. Flatten each half and quarter them. Place each in bottom of the muffin tin.
4. 4. Place a piece of taylor ham (uncooked) or bacon (cooked) to cover bread.
5. 5. Top with egg.
6. 6. Cook approximately 6-8 minutes or until egg has set.
7. 7. Top with cheddar and return to oven for 2 minutes to melt cheese.
   
   Food tags
   Brunch,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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