Easy oven omelette (recipe)
| Easy oven omelette (recipe) | |
|---|---|
| Name | Easy oven omelette |
| Ingredients | Butter • Eggs • Reduced-fat sour cream • Low-fat milk • Dijon mustard • Scallion • Swiss cheese • Salt • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 294.6 |
| Fat | 21.7 |
| Protein | 19.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 2.1 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 557.2 |
| Sodium | 696.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy oven omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy oven omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 degrees.
- Brush the 1 tbsp melted butter into a square baking dish (8x8 or 9x9).
- Beat the eggs, sour cream, milk and mustard together until well blended.
- Stir in the scallions, swiss cheese, salt and paprika.
- Pour into the buttered baking dish.
- Bakeat 325 for about 30-35 minutes or until eggs are set but still moist.
Food tags
Cheese, Very Low Carbs, Savory, Brunch,, Easy
Easy oven omelette (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
