Easy scrambled egg bagel (recipe)

Easy scrambled egg bagel (recipe)
Name	Easy scrambled egg bagel
Ingredients	Egg • Part-skim mozzarella cheese • Whole wheat bagel • Butter • Tomatoes • Lettuce
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	278.1
Fat	19.8
Protein	22.1
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	9
Cholesterol (mg)	479.9
Sodium	378.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy scrambled egg bagel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine liquid eggs, cheese, salt and pepper in 4-cup glass measuring cup or bowl. Cover with plastic wrap leaving a small space open for venting. Microwave on 70% power (medium-high) for 1 minute. Remove and stir. For slightly runnier eggs, microwave for 1 minute longer, or for firmer eggs, microwave for 1 minute 10 seconds longer.
2. Remove eggs and let stand for 30 seconds.
3. Spread toasted bagel with butter and top with eggs. Add tomatoes and lettuce if desired.
   
   Food tags
   , Easy

Easy scrambled egg bagel (recipe) details

Time:
Prep Time in Hours and Mins:5M

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