Eat-clean breakfast burrito (recipe)
| Eat-clean breakfast burrito (recipe) | |
|---|---|
| Name | Eat-clean breakfast burrito |
| Ingredients | Nonfat cottage cheese • Tomatoes • Sweet onion • Black beans • Whole wheat tortillas • Sea salt • Fresh pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 82.1 |
| Fat | 0.3 |
| Protein | 12.6 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 2.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.8 |
| Sodium | 137.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eat-clean breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eat-clean breakfast burrito (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 170 8F and place tortilla wraps in oven to warm while preparing remaining ingredients.
- In a small bowl whisk egg whites, cottage cheese, salt and pepper.
- In a medium skillet coated with cooking spray, sautv vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
- Garnish with low-fat, low sodium salsa.
Food tags
Black Beans, Beans,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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