Eat-clean breakfast burrito (recipe)

Eat-clean breakfast burrito (recipe)
Name	Eat-clean breakfast burrito
Ingredients	Nonfat cottage cheese • Tomatoes • Sweet onion • Black beans • Whole wheat tortillas • Sea salt • Fresh pepper
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	82.1
Fat	0.3
Protein	12.6
Carbohydrate	6.7
Fiber	1.8
Net carbohydrates	4.9
Sugar	2.1
Saturated fat	0.1
Cholesterol (mg)	0.8
Sodium	137.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eat-clean breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eat-clean breakfast burrito (recipe) image(external)

Recipe instructions

1. Preheat oven to 170 8F and place tortilla wraps in oven to warm while preparing remaining ingredients.
2. In a small bowl whisk egg whites, cottage cheese, salt and pepper.
3. In a medium skillet coated with cooking spray, sautv vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
4. Garnish with low-fat, low sodium salsa.
   
   Food tags
   Black Beans, Beans,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:12M

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