Egg and asparagus gratin (recipe)

Egg and asparagus gratin (recipe)
Name	Egg and asparagus gratin
Ingredients	Asparagus spears • Eggs • Lemon zest • Salt • Cayenne • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	262.3
Fat	19.1
Protein	18.8
Carbohydrate	3.6
Fiber	0.9
Net carbohydrates	2.7
Sugar	1.5
Saturated fat	8.7
Cholesterol (mg)	454.4
Sodium	343.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and asparagus gratin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Egg and asparagus gratin (recipe) details

Recipe instructions

1. In a wide frying pan, bring about 1 inch water to a boil over high heat.
2. Meanwhile, snap off and discard tough ends of asparagus; then cut spears into 1-inch pieces. Add asparagus to boiling water and cook, uncovered, until just tender when pierced (3 to 5 minutes). Drain well.
3. Divide asparagus among 4 well-buttered 4- to 5-inch-wide ovenproof dishes.
4. Carefully break 2 eggs over asparagus in each dish.
5. Spoon 1 tablespoon of the cream over eggs in each dish.
6. Then sprinkle eggs evenly with lemon peel, and with salt and cayenne to taste.
7. Set dishes on a baking sheet and bakein a 450 deg oven until eggs are done to your liking (5 to 7 minutes for firm whites and soft yolks).
8. Sprinkle evenly with cheese and bakefor 1 more minute. Serve at once.
   
   Food tags
   Lunch/Snacks, Vegetable, Very Low Carbs, Brunch,, Easy

Egg and asparagus gratin (recipe) details

Time:
Prep Time in Hours and Mins:20M

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