Egg muffin cups (recipe)

Egg muffin cups (recipe)
Name	Egg muffin cups
Ingredients	Olive oil • Green pepper • Yellow onion • Mushroom • Garlic cloves • Salt • Eggs
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	54.3
Fat	2.8
Protein	4
Carbohydrate	3.3
Fiber	0.9
Net carbohydrates	2.4
Sugar	1.7
Saturated fat	0.7
Cholesterol (mg)	62
Sodium	60.6
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg muffin cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Egg muffin cups (recipe) details
Egg muffin cups (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees F.
2. Grease a standard 12-slot muffin pan with cooking spray and set aside.
3. Heat a large non stick skillet over medium heat.
4. Once hot, add in oil, red pepper, green pepper, and onion.
5. Saute 5-7 minutes, or until peppers are tender.
6. Add in spinach and mushrooms and cook for an additional 2 minutes.
7. In the last 30 seconds, add in minced garlic.
8. Season with salt and remove from heat.
9. Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
10. Stir in cooked veggies.
11. Pour the egg/veggie mixture evenly into the prepared muffin pan.
12. Bakefor 15 minutes, or until the tops are firm to the touch and eggs are cooked.
13. Cool slightly and serve immediately!
14. NOTE: Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm.
    
    Food tags
    < 30 Mins"

Egg muffin cups (recipe) details

Time:
Prep Time in Hours and Mins:25M

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