Egg oats paratha (recipe)
| Egg oats paratha (recipe) | |
|---|---|
| Name | Egg oats paratha |
| Ingredients | Whole wheat flour • Oats • Red chili powder • Black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg oats paratha (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Step 1.
- Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
- Step 2.
- Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
- Step 3.
- Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
- Step 4.
- Apply very little oil again and fold it along the length and roll it in a triangle shape.
- Step 5.
- Roll it a bit in triangle shape let it be little thicker.
- Step 6.
- Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
Egg oats paratha (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
