Egg oats paratha (recipe)

Egg oats paratha (recipe)
Name	Egg oats paratha
Ingredients	Whole wheat flour • Oats • Red chili powder • Black pepper • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg oats paratha (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Step 1.
2. Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
3. Step 2.
4. Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
5. Step 3.
6. Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
7. Step 4.
8. Apply very little oil again and fold it along the length and roll it in a triangle shape.
9. Step 5.
10. Roll it a bit in triangle shape let it be little thicker.
11. Step 6.
12. Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.
    
    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,

Egg oats paratha (recipe) details

Time:
Prep Time in Hours and Mins:35M

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