Egg salad with cauliflower puree (recipe)

Egg salad with cauliflower puree (recipe)
Name	Egg salad with cauliflower puree
Ingredients	Eggs • Cauliflower floret • Mayonnaise • Plain yogurt • Green onions • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	256
Fat	17
Protein	19.7
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	2
Saturated fat	5.2
Cholesterol (mg)	560.9
Sodium	275.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Egg salad with cauliflower puree (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg salad with cauliflower puree (recipe)

1. Hard boil eggs. Let cool, peel and chop up and place in a bowl.
2. Meanwhile, steam cauliflower florets until tender. You can puree cauliflower in a food processor or just mash it up with a fork. Add to eggs.
3. Add a couple tablespoons of mayonnaise and plain yoghurt until the desired thickness.
4. Add green onions to the mix and salt and pepper to taste.
5. Add to toasted bread or enjoy a cold sandwich.
   
   Food tags
   Lunch/Snacks, Canadian, Very Low Carbs,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M

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