Eggs in a ham cup (recipe)

Eggs in a ham cup (recipe)
Name	Eggs in a ham cup
Ingredients	Deli ham • Green onion • Eggs • Low-fat plain yogurt • Low-fat sour cream • Fresh ground pepper • Fresh parsley
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	209.6
Fat	12.4
Protein	18.9
Carbohydrate	4.3
Fiber	0.5
Net carbohydrates	3.8
Sugar	2.6
Saturated fat	4.3
Cholesterol (mg)	389.8
Sodium	530.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in a ham cup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs in a ham cup (recipe) image(external)

Recipe instructions

1. Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
2. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
3. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve
4. )
   
   Food tags
   Ham, Pork, Meat, Canadian, Kid Friendly, Microwave,, Easy, Inexpensive

Eggs in a ham cup (recipe) details

Time:
Prep Time in Hours and Mins:8M

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