Eggs in a ham cup (recipe)
| Eggs in a ham cup (recipe) | |
|---|---|
| Name | Eggs in a ham cup |
| Ingredients | Deli ham • Green onion • Eggs • Low-fat plain yogurt • Low-fat sour cream • Fresh ground pepper • Fresh parsley |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 209.6 |
| Fat | 12.4 |
| Protein | 18.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 2.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 389.8 |
| Sodium | 530.5 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in a ham cup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs in a ham cup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
- In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
- Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve
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Food tags
Ham, Pork, Meat, Canadian, Kid Friendly, Microwave,, Easy, Inexpensive
Eggs in a ham cup (recipe) details
Time:
Prep Time in Hours and Mins:8M
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