Eggs in bed (recipe)

From WikiMD's Wellness Encyclopedia

Eggs in bed (recipe)
NameEggs in bed
IngredientsButter Eggs Salt Pepper Cheddar cheese Skim milk
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories186.2
Fat13.7
Protein14.1
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.7
Saturated fat6.3
Cholesterol (mg)337
Sodium222
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in bed (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Eggs in bed (recipe) image(external)

Recipe instructions

  1. Use 9 x 12-inch cooking dish.
  2. Spray the dish with cooking spray.
  3. Line bottom of pan with the bread.
  4. Butter the bread, then salt and pepper it.
  5. Sprinkle the grated cheddar cheese on top.
  6. In a bowl, beat eggs then add an equal amount of milk.
  7. Pour over bread.
  8. Cover with tin foil and refrigerate overnight.
  9. In the morning, put in cold oven, then turn oven on to 400 degrees.
  10. Bakefor an hour.

    Food tags
    Lunch/Snacks, Cheese, Very Low Carbs, Kid Friendly, Kosher, Weeknight, Oven, Beginner Cook,, Easy


Eggs in bed (recipe) details:

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD