Eggs in bell pepper rings (recipe)
| Eggs in bell pepper rings (recipe) | |
|---|---|
| Name | Eggs in bell pepper rings |
| Ingredients | Butter • Bell pepper • Tomatoes • Eggs • Cheese • Salt • Pepper • Dill sprigs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 213 |
| Fat | 15.4 |
| Protein | 13.5 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 2.9 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 387.3 |
| Sodium | 196.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in bell pepper rings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs in bell pepper rings (recipe) image(external)
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- Put bell pepper rings in a pan that has the butter melted in it. saute for a coupla minutes with lid on on low to desired doneness of bell pepper
- Put thin slices of tomato inside ring.
- Break egg into 1 ring.
- Saltl and pepper.
- Put dill on top of egg. I think basil, parsley, or chives would work also.
- you can put some shredded cheese on here if you wish
- Cover with lid and cook until yolk is hard. You may need a little water, like 1 teaspoon, to steam. Some of the yolks were soft so it must be to a person's preference
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Food tags
Peppers, Vegetable, Southwest Asia (middle East),
Eggs in bell pepper rings (recipe) details
Time:
Prep Time in Hours and Mins:20M
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