Eggs with cheese and olive oil (recipe)
| Eggs with cheese and olive oil (recipe) | |
|---|---|
| Name | Eggs with cheese and olive oil |
| Ingredients | Olive oil • Olive oil • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 170.1 |
| Fat | 14.6 |
| Protein | 8.7 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 217 |
| Sodium | 165.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs with cheese and olive oil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Eggs with cheese and olive oil (recipe) image(external)
Recipe instructions
- Heat a large skillet over medium heat. When hot, add 4 teaspoons of oil to pan and swirl to coat.
- Place eggs in carefully and cook until the white has become solid, about 1 to 2 minutes.
- Sprinkle the eggs with salt, pepper, and about a tablespoon of cheese for each egg.
- Swirl the remaining olive oil on the top of the cheese.
- Carefully turn eggs and cook until yolk is of desired doneness, about 1 minute.
- Serve immediately. (Makes 4 servings).
Food tags
Cheese, Very Low Carbs, Kid Friendly, Brunch,, Easy
Eggs with cheese and olive oil (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
