Emmentaler and asparagus frittata (recipe)
| Emmentaler and asparagus frittata (recipe) | |
|---|---|
| Name | Emmentaler and asparagus frittata |
| Ingredients | Eggs • Milk • Salt • Ground black pepper • Butter • Shallots • Red onion • Asparagus spears |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 137.7 |
| Fat | 9.2 |
| Protein | 10.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 289 |
| Sodium | 216.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emmentaler and asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Emmentaler and asparagus frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Beat eggs, milk, salt and pepper in a medium-size bowl until blended.
- Stir in 1/2 cup cheese. Set aside.
- Melt butter in a 10-inch nonstick skillet with ovenproof handle over medium heat. Add mushrooms, shallots and asparagus. Cook and stir 3 minutes until vegetables are crisp, yet tender.
- Reduce heat to medium and pour egg mixture over vegetables. Cover and cook 10 minutes, or until bottom of frittata is set, carefully lifting edge with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
- Place skillet under broiler. Broil 2 minutes or until top is set but not brown.
- Top with remaining 1/2 cup cheese. Let stand until cheese has melted.
- Cut into 6 wedges.
Food tags
Vegetable, Swiss, European, Very Low Carbs, Brunch, Broil/Grill,, Oven, Easy
Emmentaler and asparagus frittata (recipe) details
Time:
Prep Time in Hours and Mins:50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
