Emmentaler and asparagus frittata (recipe)

Emmentaler and asparagus frittata (recipe)
Name	Emmentaler and asparagus frittata
Ingredients	Eggs • Milk • Salt • Ground black pepper • Butter • Shallots • Red onion • Asparagus spears
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	137.7
Fat	9.2
Protein	10.1
Carbohydrate	3.9
Fiber	0.7
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	3.6
Cholesterol (mg)	289
Sodium	216.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emmentaler and asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Emmentaler and asparagus frittata (recipe) image(external)

Recipe instructions

1. Preheat broiler.
2. Beat eggs, milk, salt and pepper in a medium-size bowl until blended.
3. Stir in 1/2 cup cheese. Set aside.
4. Melt butter in a 10-inch nonstick skillet with ovenproof handle over medium heat. Add mushrooms, shallots and asparagus. Cook and stir 3 minutes until vegetables are crisp, yet tender.
5. Reduce heat to medium and pour egg mixture over vegetables. Cover and cook 10 minutes, or until bottom of frittata is set, carefully lifting edge with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
6. Place skillet under broiler. Broil 2 minutes or until top is set but not brown.
7. Top with remaining 1/2 cup cheese. Let stand until cheese has melted.
8. Cut into 6 wedges.
   
   Food tags
   Vegetable, Swiss, European, Very Low Carbs, Brunch, Broil/Grill,, Oven, Easy

Emmentaler and asparagus frittata (recipe) details

Time:
Prep Time in Hours and Mins:50M

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