Everyday cheese omelets (recipe)
| Everyday cheese omelets (recipe) | |
|---|---|
| Name | Everyday cheese omelets |
| Ingredients | Salt • Pepper • Canola oil • Parmesan cheese |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 146.9 |
| Fat | 7.7 |
| Protein | 16.7 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 94.4 |
| Sodium | 406.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Everyday cheese omelets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Recommend using 1 whole egg and 1/2 cup store-bought egg whites, to avoid wasting yolks.
- Whisk the egg whites, egg yolk, salt, and pepper together in a bowl.
- Heat 1 teaspoon of the oil in an 8-inch nonstick skillet over medium heat until shimmering.
- Add half of the eggs and stir gently until they just begin to set, 5-10 seconds.
- Gently pull the cooked eggs back from one edge of the skillet and tilt the pan, allowing any uncooked egg to run to the cleared edge of the skillet.
- Repeat this process until the egg on top is mostly set but still moist, 1-2 minutes.
- Remove the pan from the heat, sprinkle with half of the Parmesan cheese, and let it melt partially, about 10 seconds.
- Carefully slide half of the omelet onto a plate and , with a firm grip, tilt the skillet slightly to that the remaining half of the omelet folds over the filling in a half-moon shape and serve.
- Wipe out the skillet with paper towels and repeat with the remaining oil, egg mixture, and Parmesan.
- 160 calories, 10 g fat, 4 g carb, 12 g protein.
- I prefer cheddar cheese on omelet and is what I use
-
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Food tags
Very Low Carbs,, Stove Top
Everyday cheese omelets (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
