Fast and easy mexican scrambled eggs (recipe)

Fast and easy mexican scrambled eggs (recipe)
Name	Fast and easy mexican scrambled eggs
Ingredients	Salsa • Eggs • Sour cream
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	166.3
Fat	9.7
Protein	13.9
Carbohydrate	6.1
Fiber	1.4
Net carbohydrates	4.7
Sugar	3
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	660
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast and easy mexican scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fast and easy mexican scrambled eggs (recipe) image(external)

Recipe instructions

1. In a 10-inch skillet heat Salsa de Chile Verde over medium heat until bubbly.
2. Pour beaten eggs over sauce in skillet.
3. Cook without stirring over low head for 1 to 1 1/2 minutes or until mixture begins to set on bottom.
4. Lift and fold eggs with spatula so uncooked part runs to bottom.
5. Continue lifting and folding about 5 minutes more till eggs are cooked through, but still glossy and moist.
6. Pass sour cream to spoon on top.
   
   Food tags
   Lunch/Snacks, Mexican, Weeknight,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:11M

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