Fat-blasting baked egg casserole (recipe)
| Fat-blasting baked egg casserole (recipe) | |
|---|---|
| Name | Fat-blasting baked egg casserole |
| Ingredients | Vegetable broth • Water • Cremini mushrooms • Red bell pepper • Fresh spinach • Sea salt • Fresh ground black pepper • Green onions |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 132.5 |
| Fat | 6.1 |
| Protein | 14.4 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 25.5 |
| Sodium | 487.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fat-blasting baked egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fat-blasting baked egg casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
- Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapev os. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
- Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
- Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
- Bakeuntil the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek it should be moist inside, but not liquidy.
- Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave just cover and refrigerate.
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
